Exceptional Physical Therapy for Active Recovery
At Optimal Movement, we are proud to serve the communities of Rivervale, Bloomingdale, and Montville with expert physical and occupational therapy care.
Our conveniently located clinic ensures that residents in these surrounding areas have access to high-quality services, including treatment for low back and pelvic girdle dysfunction, and specialized pelvic health care. Whether you’re recovering from an injury or managing ongoing pain, our team is dedicated to providing personalized care tailored to the needs of each individual in these vibrant communities.
Highly Qualified Physical Therapy Experts
Each of our physical therapists comes with a substantial background of education and practical experience. Their expertise is built on solid foundations of advanced degrees and certifications, coupled with years of treating patients with a variety of conditions and injuries.
Customized Treatment Approaches
Understanding that each body is unique, our therapists design personalized treatment plans that cater to your specific needs. Whether it’s sports injuries or managing chronic conditions, the treatment is tailored to target your particular issues, ensuring a faster and more effective recovery.
Comprehensive Treatment Spectrum
We take pride in our therapists’ versatility and their ability to provide an extensive range of treatments. Our team stays up-to-date with the latest techniques and advancements in the field, ensuring that you receive the highest standard of care throughout your recovery process.
What we Treat
Back Pain & Sciatica
Whether sharp localized aches or numbness/tingling radiating through the legs, problematic spinal symptoms demand prompt attention before escalating to more debilitating levels.
Carpal Tunnel Syndrome
Are you experiencing numbness, tingling, or weakness in your hand and wrist? You may be suffering from carpal tunnel syndrome, a common condition that affects millions of people worldwide
Diastasis
Living with abdominal separation, or diastasis recti, can be stressful and uncomfortable. The gap between your abdominal muscles causes your belly to stick out, you may deal with back pain
De Quervain’s Tenosynovitis
Are you experiencing sharp pain on the thumb side of your wrist? Does picking up your baby or using a computer mouse send shooting pain through your hand? You dealing with De Quervain’s Tenosynovitis
Incontinence
Living with urinary or fecal incontinence can feel frustrating, isolating, and downright embarrassing. But you don’t have to suffer in silence anymore. At Optimal Movement Pelvic Health & Wellness.
Interstitial Cystitis
Living with Interstitial Cystitis (IC) can feel like being trapped in an endless cycle of discomfort, pain, and urgent bathroom visits. If you’re among the millions struggling with this challenging condition.
Joint Pain
If you’re suffering from bothersome joint pain that makes daily activities difficult, you don’t have to just live with it. At Optimal Movement Pelvic Health & Wellness in Pompton Plains, we understand how debilitating joint issues.
Neck Pain
Whether gradually creeping up or suddenly sharp after awkward sleeping, problematic neck symptoms demand attention before escalating to more widespread headaches or upper back trigger points.
Pain With Intercourse or Intimacy Pelvic Floor
Do you experience persistent or recurrent pain during intercourse? You’re not alone, and there is hope. At Optimal Movement Pelvic Health
Pelvic Floor Prep for Labor and Delivery
Are you looking to feel more confident and prepared for your upcoming labor and delivery? Whether this is your first pregnancy or you’re an experienced mother.
Pelvic Organ Prolapse
Living with pelvic organ prolapse can make daily life painfully uncomfortable. You may struggle with issues like incontinence, painful intercourse, constipation, or a persistent heavy feeling in your pelvis
Return to Exercise Postpartum
The months after giving birth can be a challenging time. Your body has gone through immense change and you likely feel physically and emotionally exhausted.
Symphysis Pubis Dysfunction
Are you experiencing sharp pain in your pubic area that makes simple movements like walking, climbing stairs, or getting out of bed feel impossible? You’re not alone.
Scar Tissue Adhesions
Living with cesarean or perineal scar tissue doesn’t have to mean living with constant discomfort. At Optimal Movement in Pompton Plains, we understand how scar tissue adhesions can impact your daily lif.
Sacroiliac Joint Dysfunction
Are persistent lower back and hip pain affecting your workday? At Optimal Movement Physical Therapy in Pompton Plains, we specialize in diagnosing and treating Sacroiliac Joint Dysfunction
Vulvar and/or Vaginal Pain
Living with vulvar or vaginal pain can significantly impact your daily life and well-being. At Optimal Movement Physical Therapy in Pompton Plains, we understand the challenges you face and provide specialized, evidence-based treatment to help you regain comfort and confidence.
Advanced Certifications and Continuous Education
The field of physical therapy is ever-evolving, and our therapists stay at the forefront through continuous education and advanced certifications. They regularly attend workshops and seminars to stay updated with the latest research and techniques in physical therapy.
Holistic Approach to Wellness
Our practice takes a holistic approach, focusing not just on the site of pain or injury but on the overall well-being of our patients. We address lifestyle factors, ergonomics, nutritional advice, and provide strategies for stress management, all of which play a vital role in the recovery process.
Your Active Life Awaits in Pompton Plains
With our team of expert and experienced physical therapists, your active life is within reach. Whether it’s recovering from an injury, managing pain, or improving your overall physical function, we are here to support you every step of the way. Trust in our expertise, and let us guide you back to the active life you deserve.
