At Optimal Movement, we understand that the prospect of a C-section can be daunting. But fear not! Our team of therapists, with their own C-section experiences and extensive client support, is here...
Congratulations on your pregnancy! With so many things to worry about (besides growing a beautiful human life inside of you), we don’t want you to be stressed about labor, pushing, or the birth...
Is Pelvic Floor Physical Therapy Right for You? A Guide to Pelvic Health Pelvic health is a crucial aspect of overall well-being, yet it's often overlooked or misunderstood. Many individuals, both...
When it comes to healthcare decisions, balancing value and cost is often a critical factor. For many women, pelvic floor issues can significantly impact their quality of life, raising the question...
At Optimal Movement Physical Therapy, we firmly believe that maintaining your health should not be a financial burden. We are dedicated to offering exceptional value and helping you make the most of...
I was 16 years old, in constant pain, sitting at the gynecologist’s office with my mother (as if that is not uncomfortable enough). I ended up getting a prescription for birth control with...
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We are committed and dedicated to our staff, patients, and our Pompton Plains community.
If chronic injuries, inflammation, or muscular tension has you feeling less than your best..
Are you feeling stressed, sore, or just plain worn out from the daily grind?
We can effectively treat root causes for lasting solutions when traditional approaches plateau.
Do you suffer from pelvic pain, incontinence or other distressing...
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent..
We provide expert care for a wide range of additional conditions, offering personalized treatments.
Whether sharp localized aches or numbness/tingling radiating through the legs.
Living with abdominal separation, or diastasis recti, can be stressful and uncomfortable.
If you’re suffering from bothersome joint pain that makes daily activities difficult, you don’t have to just live with it.
Are you experiencing numbness, tingling, or weakness in your hand and wrist?
Living with urinary or fecal incontinence can feel frustrating, isolating, and downright embarrassing.
We provide expert care for a wide range of additional conditions, offering personalized treatments.