Blog
Navigating C-Section Recovery: Expert Tips for a Smooth Postpartum Journey
At Optimal Movement, we understand that the prospect of a C-section can be daunting. But fear not! Our team of therapists, with their own C-section experiences and extensive client support, is here...
Tips for a Healthy Pregnancy
Congratulations on your pregnancy! With so many things to worry about (besides growing a beautiful human life inside of you), we don’t want you to be stressed about labor, pushing, or the birth...
Is Pelvic Floor Physical Therapy Right for You?
Is Pelvic Floor Physical Therapy Right for You? A Guide to Pelvic Health Pelvic health is a crucial aspect of overall well-being, yet it's often overlooked or misunderstood. Many individuals, both...
A Priceless Investment: Exploring the Value vs. Cost of Pelvic Floor Therapy for Women
When it comes to healthcare decisions, balancing value and cost is often a critical factor. For many women, pelvic floor issues can significantly impact their quality of life, raising the question...
The Role Insurance Plays in Pelvic Floor Rehab
At Optimal Movement Physical Therapy, we firmly believe that maintaining your health should not be a financial burden. We are dedicated to offering exceptional value and helping you make the most of...
1. Navigating the Rollercoaster: My Journey with Endometriosis
I was 16 years old, in constant pain, sitting at the gynecologist’s office with my mother (as if that is not uncomfortable enough). I ended up getting a prescription for birth control with...
