Kim Estrada

MS, OTR/L

Occupational Therapist

I grew up in Dumont, NJ and currently live in Hawthorne, NJ with my husband and son. I went to college and graduate school at Seton Hall University and got my first job at Kessler Institute for Rehabilitation. I moved into home care, where I became the manager of clinical practice, and then transitioned outpatient pelvic floor therapy. I am also an adjunct professor at Seton Hall University (9 years) and Kean University (one year).

I have 14 years experience of adult rehabilitation, geriatric care, multiple continuing education courses for pelvic floor including levels 1 and 2 of Herman & Wallace.

 

Core Values:

Faith, compassion, kindness, going above and beyond, hard work, purpose

Quote

We can’t control the wind, but we can adjust the sails.

I want to help patients with their emotional well-being and ability to participate in life the way they want to without having to worry about pain, leaking, etc.

I specialize in treating adult and pediatric clients individually as an occupational therapist and specialize in endometriosis and pain, incontinence, bowel and bladder issues, and prenatal/postpartum care.

I like working here because the staff is like family, extremely collaborative and able to bounce knowledge and ideas off each other to enhance clinical expertise, I love the warm and friendly environment that is comfortable for our patients and therapists. I like that the clients are coming to me knowing I can help them with what they need.

Favorite Movies, Shows, Podcasts and Books:

  • Friends
  • OTs in Pelvic Health Podcast
  • The Last Flight

When I’m not working

I like playing music, church activities, spending time with my husband and toddler, cooking and baking sourdough.

Going to Optimal Movement was a great decision and I highly recommend their therapy. My surgeon sent me to help with my bladder and pelvic issues and Kim has been excellent in her treatments. I have also experienced back issues and Kim came up with therapies and exercises that are helping with both the back and pelvic areas. I am so glad to have found Optimal Movement to help in my physical recovery. Feeling stronger and more like myself again! Thank you Kim!

I have been looking for a place like this for years! My pain is minimal but affects me every day. The team at Optimal Movement PT listens and does a great job teaching the techniques needed to get stronger.

I have Kim as my OT and I love her! She is teaching me things I didn’t know and showing me better ways to do things. It’s great because sends email and texts reminders. She’s pleasant to be with and it’s like coming to visit a friend. I feel very comfortable because it’s one to one and there’s not a thousand people here. I truly love it here and tell everyone they should come here.

Meet Our Providers and Wellness Team

We are committed and dedicated to our staff, patients, and our Pompton Plains community.

Cupping

If chronic injuries, inflammation, or muscular tension has you feeling less than your best..

Massage Therapy

Are you feeling stressed, sore, or just plain worn out from the daily grind?

Manual Therapy

We can effectively treat root causes for lasting solutions when traditional approaches plateau.

Pelvic Floor Therapy

Do you suffer from pelvic pain, incontinence or other distressing...

Physical Therapy

From weekend warriors dealing with nagging pain to aging adults hoping to remain independent..

More Services

We provide expert care for a wide range of additional conditions, offering personalized treatments.

Back Pain & Sciatica

Whether sharp localized aches or numbness/tingling radiating through the legs.

Diastasis

Living with abdominal separation, or diastasis recti, can be stressful and uncomfortable.

Joint Pain

If you’re suffering from bothersome joint pain that makes daily activities difficult, you don’t have to just live with it.

Carpal Tunnel Syndrome

Are you experiencing numbness, tingling, or weakness in your hand and wrist?

Incontinence

Living with urinary or fecal incontinence can feel frustrating, isolating, and downright embarrassing.

More Conditions

We provide expert care for a wide range of additional conditions, offering personalized treatments.