FAQS
What will my first in person session be like?
You will be in a private treatment space, one-on-one with our licensed and board certified physical therapists. She will do a review of your medical history, a functional/ movement examination, an internal pelvic floor examination performed intravaginally or intrarectally to see how pelvic floor muscles are functioning (pelvic floor muscles are inside your pelvis)- Please know that you can decline this or any part of it at any time. She will have a conversation about your goals for physical therapy, answer any questions you have, and develop a treatment plan that is evidence-based, holistic, and individualized to address your goals. Exams are as pain-free as possible !
How long are appointments?
The initial evaluation will last approximately 60- 90 minutes. Each appointment time will be booked for the 90 mins so you or your therapist don’t feel rushed. This is the time that is reserved for you. Please come with your forms completed; if you need to fill the forms out when you arrive, this takes away from your evaluation and treatment time. For your concvience all intake forms are digital and can be completed off your smart phone or computer. If you need to fill out your forms on paper , no problem. However please arrive 15 minutes prior to your appointment. Follow-up appointments can be scheduled for 55 minutes based on your treatment plan.
How do I schedule an appointment?
Please call 973-706-1130. If your call is not answered, please leave a voicemail. Calls are returned within 1-2 business days. You can also email info@Optmovementpt.com
What are your hours?
The clinic is open for appointments on Monday- Thursdays 9-6 pm, Fridays 9-5 pm
Where are you located?
142 Route 23 North, Pompton Plains, NJ 07444. The office is located on the far left of the building. Please use the first door from the left to enter – we have combined waiting room with A Good Life Massage. Don't hesitate to call 973.706.1130 if you need further directions.
How many visits will I need to get better?
Without an evaluation, this is hard to answer. Generally by the 4th to 6th visit you should see an improvement in your symptoms and function. Pelvic health patients are generally seen once a week for a month, then every other week for an 6-8 additional visits. Orthopedic patients may require twice a week visits if their symptoms are acute. It is typical to have significant improvement by the 6th visit. Some patients are better in 2 visits, some patients in 12. So much depends on the individual level of health, commitment to self-care, cause of dysfunction, and how many compensations have occurred over time. It can be a process but we will teach you how to manage symptoms at home with an individualized home exercise program.
Do I need a prescription from my doctor?
No. New Jersey is a Direct Access state. This means that as a consumer with private health insurance, you do not need a prescription to make an appointment for a physical therapy evaluation and follow-ups. Medicare patients are required to be under the care of a physician with a prescription for PT.
Do you take insurance?
Optimal Movement Physical Therapy is an out-of-network provider for all major commercial insurance companies. We are contracted with Medicare. We’ll verify your benefits and submit claims on your behalf. If you don’t have insurance or out of network benefits, we continue to offer reasonable rates.
Copays are collected at time of service.