Symphysis Pubis Dysfunction in Pompton Plains
SPD Treatment: Expert Care for Symphysis Pubis Dysfunction in Pompton Plains
Are you experiencing sharp pain in your pubic area that makes simple movements like walking, climbing stairs, or getting out of bed feel impossible? You’re not alone. Symphysis Pubis Dysfunction (SPD) affects many individuals, from expectant mothers to athletes, causing frustrating limitations in daily activities. At Optimal Movement in Pompton Plains, we understand how SPD can impact your quality of life, and we’re here to help you regain your mobility and confidence.
SPD Treatment: Expert Care for Symphysis Pubis Dysfunction in Pompton Plains
Are you experiencing sharp pain in your pubic area that makes simple movements like walking, climbing stairs, or getting out of bed feel impossible? You’re not alone. Symphysis Pubis Dysfunction (SPD) affects many individuals, from expectant mothers to athletes, causing frustrating limitations in daily activities. At Optimal Movement in Pompton Plains, we understand how SPD can impact your quality of life, and we’re here to help you regain your mobility and confidence.
Understanding Symphysis Pubis Dysfunction: Your Path to Relief
Symphysis Pubis Dysfunction occurs when the pelvic joint at the front of your pelvis becomes inflamed or unstable. While commonly associated with pregnancy, SPD can affect anyone, regardless of age or activity level. Our experienced team, led by Dr. Olga Koza PT, DPT, COMT, specializes in treating SPD through evidence-based physical therapy techniques that address both immediate pain relief and long-term stability.
What Sets Our SPD Treatment Apart
At Optimal Movement, we recognize that every patient’s experience with SPD is unique. Our comprehensive approach combines:
- Personalized evaluation to identify specific movement patterns affecting your condition
- Manual therapy techniques for immediate pain relief
- Custom exercise programs that progress with your recovery
- Education on activity modification and self-management strategies
- Long-term prevention planning to reduce future flare-ups
Evidence-Based Benefits of Our SPD Treatment Program
1. Effective Pain Management
Our targeted approach helps reduce pain and discomfort through:
- Gentle manual therapy techniques
- Specialized taping methods
- Progressive movement strategies
- Custom exercise prescription
2. Enhanced Pelvic Stability
We focus on building lasting strength and stability through:
- Core strengthening exercises
- Pelvic floor muscle training
- Postural correction techniques
- Functional movement practice
3. Improved Daily Function
Our program helps you return to normal activities by:
- Teaching proper movement patterns
- Providing activity modification strategies
- Building confidence in movement
- Creating sustainable exercise habits
Our Treatment Process
1. Comprehensive Initial Evaluation
- Detailed movement assessment
- Pain pattern analysis
- Lifestyle and activity review
- Goal setting consultation
2. Customized Treatment Plan
- Immediate pain relief strategies
- Progressive exercise program
- Manual therapy techniques
- Home exercise instruction
3. Ongoing Progress Monitoring
- Regular reassessment
- Treatment plan adjustments
- Milestone tracking
- Long-term management strategies
Frequently Asked Questions About SPD Treatment
What causes Symphysis Pubis Dysfunction?
SPD can develop from various factors, including:
- Hormonal changes during pregnancy
- Muscle imbalances
- Previous pelvic injuries
- Repetitive strain activities
- Changes in activity levels
Our treatment approach addresses these underlying causes while providing immediate symptom relief.
Can physical therapy really help with SPD pain?
Yes! Research shows that targeted physical therapy can significantly reduce SPD symptoms. Our evidence-based approach has helped numerous patients return to their normal activities with reduced pain and improved function. Treatment success rates are particularly high when patients begin therapy early and follow their prescribed program consistently.
Is it safe to do exercises with SPD, especially during pregnancy?
Absolutely, when properly prescribed and monitored. Our specialized program includes carefully selected exercises that are safe and effective for all patients, including expectant mothers. We modify all activities based on your specific condition, stage of pregnancy (if applicable), and comfort level. Our expert team ensures all exercises are performed safely and effectively.
Take the First Step Toward Relief
Don’t let SPD pain control your life. At Optimal Movement, we’re committed to helping you recover and return to the activities you love. Take advantage of our expert care and personalized treatment approach.
Request an appointment with one of our physical therapists today and get started on your journey toward better health and wellness!
In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – we are here to help.
Patients with bleeding disorders, extreme fear of needles, on medications that prevent clotting or promote excessive coagulation, or with tender points directly near vital neural or vascular tissue may be identified as contraindicated to this treatment by a practitioner.
Success Stories & Testimonials
There are a lot of PT clinics out there but Olga is one of a kind. She truly individualizes your care and with her, you’re not just another patient or number. She often sees patients 1 to 1 and is extremely knowledgeable. She has many skill sets including manual therapy, orthopedic and women’s health. You will not regret seeing her if you want to feel better!!
Kim Estrada
I wish I could give more stars! I went to Olga for pelvic floor rehab and even as an over 40 crossfitter mom of 3 she fixed me. I felt so comfortable and at ease. She was professional and friendly at the same time. She not only taught me so much about my body, but movement and breathing. It’s not normal to pee when you laugh sneeze or jump so go to her and let her fix you!
Kristen Creamer
. I have seen Olga as my physical therapist for years. Everytime I have had a problem whether spine, SI joint, or knee she has been the only one to figure it out and quickly assess the best approach. She has even worked on my husband’s ankle numerous times and he’s a big fan. I’m so happy she has finally opened up her own practice. She’s very talented and gives you all her attention. Highly reccomend.
Justyna Szacon
