At Optimal Movement, we understand that the prospect of a C-section can be daunting. But fear not! Our team of therapists, with their own C-section experiences and extensive client support, is here to guide you through a seamless recovery process.

Here are some invaluable recovery tips, whether you’re planning a C-section or want to be prepared just in case:

1. Accept Help: Don’t hesitate to ask for assistance. Whether it’s friends or family, encourage them to bring meals, help with chores, or lend a hand with baby-related tasks.

2. Mind the Weight: Refrain from lifting anything heavier than your baby for the first 6-8 weeks.

3. Move Regularly: Combat post-surgery gas by incorporating frequent walks into your routine.

4. Exercise Caution: Low-impact exercises and resuming intimate activities are typically safe after 6-8 weeks, pending your doctor’s approval.

5. Prioritize Rest: Aim for at least 2 weeks of intentional rest, recognizing the internal healing that’s occurring.

6. Hydrate and Nourish: Stay well-hydrated with water/electrolytes and opt for warm, nutritious foods to support your recovery.

7. Consider Compression: Consult your doctor about using a postpartum recovery garment, such as a compressive binder or leggings.

8. Mindful Movements: Use the “logrolling” technique when getting in and out of bed—first turning to your side before transitioning to your belly.

9. Daily Checkup: Regularly inspect your incision, promptly notifying your doctor if any concerns arise.

10. Combat Constipation: Integrate fiber or prunes into your diet to prevent constipation.

11. Toilet Tactics: Ease bathroom visits with a Squatty Potty to minimize straining.

Still have questions or need assistance? No worries!

Contact us by phone at (973) 706-1130, email us at info@optmovementpt.com, or click our link to schedule a consultation and discover how we can support you throughout your pregnancy and postpartum journey.