Physical Therapy in Pompton Plains
Lasting Relief from Pelvic Pain
Optimal Movement is holistic Pelvic Floor Physical Therapy Clinic focusing on pelvic floor and hip orthopedic pelvic girdle dysfunctions.
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
5-Star Yelp Rating
We are thrilled to have achieved a 5-star rating on Yelp! This accomplishment is a testament to our dedication to outstanding service.
Over 60 Five-Star Reviews
With more than 60 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
Top Rated Physical & Occupational Therapists
Looking for a clinic that truly supports your unique needs? At Optimal Movement, our team of skilled clinicians, including both licensed physical and occupational therapists, is here to help you move better, feel stronger, and achieve your goals. We provide expert care across a wide range of services, including injury rehabilitation, massage therapy, and specialized pelvic health treatments. While we treat general orthopedic conditions, we also focus on patients dealing with low back and pelvic girdle issues, particularly those related to pelvic health and functional movement.
Our clinicians believe in creating personalized treatment plans tailored to your goals and lifestyle. We combine hands-on care, practical education, and evidence-based techniques to empower you in your recovery and long-term health. At Optimal Movement, you’re not just a client—you’re part of a supportive team dedicated to helping you thrive.
Personalized Care from Our Team
At Optimal Movement, we know that no two people are alike—so why should your treatment be? Even if injuries affect the same area, they can impact each person differently. That’s why our expert team takes the time to evaluate your unique needs and craft a personalized plan to get you moving and feeling your best.
While we specialize in a range of therapies for those dealing with low back or hip-related concerns, we offer targeted treatments to ensure you receive the care and attention you need to achieve your goals.
Every visit is guided by our dedicated team, who provide personalized attention and actionable guidance to help you stay on track. At Optimal Movement, we don’t just treat injuries; we help you build the confidence and knowledge to move forward with strength and resilience.
Personalized Care from Our Team
At Optimal Movement, we know that no two people are alike—so why should your treatment be? Even if injuries affect the same area, they can impact each person differently. That’s why our expert team takes the time to evaluate your unique needs and craft a personalized plan to get you moving and feeling your best.
While we specialize in a range of therapies for those dealing with low back or hip-related concerns, we offer targeted treatments to ensure you receive the care and attention you need to achieve your goals.
Every visit is guided by our dedicated team, who provide personalized attention and actionable guidance to help you stay on track. At Optimal Movement, we don’t just treat injuries; we help you build the confidence and knowledge to move forward with strength and resilience.
Our Proven 4-Phase Recovery Program
Pain
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
Prevent
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
Prime
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
Perform
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Success Stories & Testimonials
Olga has made me feel comfortable and confident in this process since the 1st appointment. She is very patient and knowledgeable. I have learned a lot about about my body and how to correct everything from my breathing to work out techniques. I feel so much improvement since I started therapy.
Robin Sommese
Olga is the best! I was in a lot of pain after giving birth to my son. After the first session with her, I was already feeling better. She is very knowledgeable and gave me the exercises and stretches I needed to feel better. I highly recommend Optimal Movement for your physical therapy needs!
Amanda Condal
My current treatment with Optimal Movement PT Olga has been one of the best experiences I’ve had in a long time. Olga is very patient and caring and knows exactly what is needed. The positive and personal care is very much appreciated. I highly recommend Optimal Movement Physical Therapy!
Colleen McMahon
Pelvic Floor Prep for Labor / Delivery & Postpartum Care
Are you looking to feel more confident and prepared for your upcoming labor and delivery? Whether this is your first pregnancy or you’re an experienced mother, focusing on pelvic floor, hip, and low back health can make a significant difference in your birthing experience.
Your pelvic floor, hips, and low back work together to support your body during pregnancy, labor, and recovery. These essential muscles and joints provide stability for your growing baby and help guide your little one during delivery. However, many expectant mothers don’t realize that these areas can be trained and prepared to enhance strength, mobility, and coordination, setting the stage for a smoother birthing process.
Pregnancy is an exciting and transformative time, but it can also be physically and emotionally challenging. As your body changes to accommodate your growing baby, you may experience new aches, pains, and discomforts that can leave you feeling unsteady and unsure. At Optimal Movement Pelvic Health & Wellness, we understand the anxieties and uncertainties that often come with pregnancy. That’s why our team of women’s health physical therapists offers tailored Birth Preparation services to help expectant mothers like you find strength, stability, and confidence during this journey.
Incontinence & Pelvic Pain
Incontinence affects millions of women, with estimates suggesting that up to 25 million experience this challenge. Occasional leaks when you sneeze, laugh, or exercise can be frustrating and disruptive, but you don’t have to manage them alone. At Optimal Movement, our compassionate therapists specialize in helping women regain control with customized treatments tailored to your needs and goals.
Pelvic pain is another common yet often misunderstood condition that can take a significant physical and emotional toll. Whether you’re dealing with chronic discomfort, pressure, or unexplained pain, it can impact every aspect of your daily life. Our team at Optimal Movement is here to help you find relief. Using personalized care plans, we’ve supported countless women in their journey to recovery and restored comfort.
Incontinence & Pelvic Pain
Incontinence affects millions of women, with estimates suggesting that up to 25 million experience this challenge. Occasional leaks when you sneeze, laugh, or exercise can be frustrating and disruptive, but you don’t have to manage them alone. At Optimal Movement, our compassionate therapists specialize in helping women regain control with customized treatments tailored to your needs and goals.
Pelvic pain is another common yet often misunderstood condition that can take a significant physical and emotional toll. Whether you’re dealing with chronic discomfort, pressure, or unexplained pain, it can impact every aspect of your daily life. Our team at Optimal Movement is here to help you find relief. Using personalized care plans, we’ve supported countless women in their journey to recovery and restored comfort.
Meet Our Team
Dr. Olga Koza
PT, DPT, COMT
Physical Therapist
Dr. Monika Jurgowska
PT, DPT
Physical Therpist
Kim Estrada
O.T.R
Occupational Therapist
Treatments
Cupping Therapy
If chronic injuries, inflammation, or muscular tension has you feeling less than your best, exploring cupping therapy with Optimal Movement Pelvic Health & Wellness can help get you back on track
Massage Therapy
Are you feeling stressed, sore, or just plain worn out from the daily grind? At Optimal Movement Pelvic Health & Wellness, our team of licensed massage therapists aims to help people…
Pelvic Floor Therapy
Do you suffer from pelvic pain, incontinence or other distressing pelvic floor dysfunction symptoms hindering your quality of life? Have pregnancy, childbirth, surgery or aging led to embarrassing bladder…
Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Optimal Movement Pelvic Health & Wellness for customized physical therapy delivered..
Live Pain-Free in Pompton Plains
At Optimal Movement, we understand how important it is to live an active, fulfilling life. When pain, injury, or weakness holds you back, it can feel overwhelming and frustrating. That’s why we’re here to help you regain your strength, confidence, and freedom to move.
We believe everyone deserves a body that works the way it should—no matter your age or stage of life. As a proud Medicare provider, we specialize in supporting geriatric patients while also serving individuals of all ages, from kids to seniors. Whether you’re recovering from an injury or simply looking to feel better in your day-to-day life, our experienced team is here to guide you every step of the way.
This is how we do it:
- Tell us your story
- Get your customized plan.
- Start feeling better.
- Conquer your goals.
Our Physical & Occupational Therapy Programs
Our programs are designed to help you feel better, move better, and stay strong, with a special focus on addressing pelvic floor dysfunction as it relates to low back and hip pain. We begin by managing your pain and addressing the underlying causes, then guide you through targeted exercises to rebuild strength and stability in the pelvic floor, hips, and low back. From there, we focus on functional training to improve how your body moves in daily life, helping to enhance coordination and balance in these key areas. Finally, we’ll work with you on injury prevention strategies to maintain your progress and keep you moving confidently.
Also serving Pompton Lakes, Butler, Wayne, Lincoln Park, Wanaque, Kinnelon, and the surrounding areas in New Jersey, Optimal Movement is dedicated to supporting your journey to better health and wellness.
Frequently Asked Questions
What should I expect during physical/occupational therapy sessions?
Physical/Occupational therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending?
In New Jersey, the Direct Access Law permits patients to receive physical/occupational therapy services without a prior referral from a healthcare professional.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical/occupational therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical/occupational therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical/occupational therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical/occupational therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
